Interior design
Interior Design

Thursday, February 24, 2011

Eat More, Gain Less – 5 Nutrition Tips for Weight Loss

Have you ever bought a delicious-looking cake and were just about to serve it when that nasty thought finally struck you: “How much weight am I going to gain from this?” Proper nutrition is one of the most important elements of any weight loss effort. Unfortunately, a lot of people still think that eating less and staying away from sweet things are the only two rules to follow if you want to lose weight. Luckily for you, in this article, you are going to learn exactly why this point of view is wrong, and how you can lose weight without starving yourself to death in the process.


Eat More, Gain Less – 5 Nutrition Tips for Weight Loss

Have you ever bought a delicious-looking cake and were just about to serve it when that nasty thought finally struck you: “How much weight am I going to gain from this?” Proper nutrition is one of the most important elements of any weight loss effort. Unfortunately, a lot of people still think that eating less and staying away from sweet things are the only two rules to follow if you want to lose weight. Luckily for you, in this article, you are going to learn exactly why this point of view is wrong, and how you can lose weight without starving yourself to death in the process.

1. Eat Regularly
This may go against common sense, but eating on a regular basis is the first step to losing weight. Of course, your love handles won't disappear by themselves just because you started munching on a candy bar every few minutes – but they certainly won't disappear if you DON'T eat regularly. It is best to aim for about 5-6 small meals every day. Also remember that these meals should be healthy. In other words, having an apple or a bowl of cereal is a much better idea than a slice of your favorite cake.

2. Chew On It
When you're eating something, don't just gulp it down in seconds; instead, take some time to chew on it. This will make food much easier for your stomach to digest. More importantly, it will also make you feel like you've just eaten a five-course dinner, when in reality all you've had is a quick lunch. It is a well-documented fact that it takes us about 20 minutes to feel full after a meal. By eating slowly, you will make food feel more fulfilling and will, therefore, eat less than you normally would.

3. Drink, Drink, Drink!
When you're at home and your stomach is growling, your first instinct is often to rush to the kitchen and grab yourself a quick bite to eat. Over the course of the day, this can often add up to a lot of extra calories that you didn't really need. To avoid this, keep a bottle of mineral water close by. Whenever you feel hungry, drink a lot of it – within moments, your stomach will get heavier and you won't feel as hungry anymore.

4. We Don't Negotiate...
One of the worst mistakes you can do is to start negotiating with yourself. For instance, having some cake now and promising yourself not to eat for the rest of the day. Not only will this disrupt your regular nutrition schedule, but there's a pretty good chance you'll end up eating later anyway, no matter what you promised. Therefore, it's best to make it a rule that you will never, under any circumstances, try to negotiate with yourself to allow for anything you know you shouldn't be eating in the first place.

5. Stick With Whole Foods
A whole food is anything that is as close to its original state as possible. In other words, it hasn't been boiled, baked, cooked, dehydrated and sprinkled with chocolate. A good example is a typical green apple, which you can pretty much eat in its raw form (it's a good idea to wash it first, though). Whole foods have the advantage of not losing their essential nutrients or gaining calories during the cooking process, which means that they're a lot more diet-friendly – and they taste great, too!

As you can see, an effective diet doesn't need to be a starvation one, nor does it have to deprive you of all your favorite dishes. Of course, you will have to say goodbye to chocolate bars for a while, but, in general, dieting has come a long way from its traditional starvation concept. Nowadays, it's perfectly possible to have a healthy, fulfilling diet that won't inconvenience you one bit!

1 comment:

  1. I'M NOW FULFILL FINANCIALLY BECAUSE OF THE LOAN I GOT FROM LFDS .I would like to bring this to the notice of the public about how i came in contact with LFDS after i lost my job and being denied loan by my bank and other financial institution due to my credit score. I could not pay my children's fees. I was behind on bills, about to be thrown out of the house due to my inability to pay my rent, It was during this period my kids were taken from me by foster care. Then i set out to seek for funds online where i lost $3,670 that i borrowed from friends which i was rip off by two online loan companies. Until i read about:Le_Meridian Funding Service  (lfdsloans@outlook.com / lfdsloans@lemeridianfds.com) somewhere on the internet, Still wasn't convince because of what i have been through until a relative of mine who is a clergy also told me about the ongoing loan scheme of LFDS at a very low interest rate of 1.9%% and lovely repayment terms without penalty for default of payment. I have no choice than to also contact them which i did through text +1-989-394-3740 and Mr Benjamin responded back to me That day was the I'M best and greatest day of my life which can never be forgotten when i receive a credit alert of $400,000.00 Usd loan amount i applied for. I utilized the loan effectively to pay up my debts and to start up a business and today i and my kids are so happy and fulfill. You can as well contact them through email: (lfdsloans@outlook.com / lfdsloans@lemeridianfds.com)  WhatsApptext  helpline: +1-989-394-3740 Why am i doing this? I am doing this to save as many that are in need of a loan not to be victim of scams on the internet. Thanks and God bless you all, I'm Oleksander Artem from Horizon Park BC , Ukrain.

    ReplyDelete

 
Interior Design