Break Through Your Set Point: How to Finally Lose the Weight You Want and Keep It Off

by George L. Blackburn, M.D., Ph.D. 2008

Contents

Introduction

1. The Science of the Set Point
2. Set Point Sabotage: Our Toxic Environment
3. The 10% Solution
4. Getting Ready: Tools and Guidelines
5. Eat Less and Shed Pounds
6. Eat Well and Be Healthy
7. Move More and Feel Great
8. Synchronicity: Time, Sleep, and Weight Loss
9. Stress-Fighting Solutions and the