Now that we know how the set point works, let’s step back and take a look at some of the other evidence in support of the set point theory. These observations include both short- and long-term studies and anecdotes from people in a variety of different settings.
The Framingham Heart Study
The Minnesota Starvation Study
The Vermont Prison Overfeeding Study
Movie Stars
External Forces Trump Inner Balance
Source: George L. Blackburn, M.D., Ph.D., "Break Through Your Set Point: How to Finally Lose the Weight You Want and Keep It Off," 2008
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